https://www.tanyacohn.com/home daily 1.0 2021-07-17 https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60c7c812c45163608ea26170/1623705628904/unsplash-image-eZIE5ZFR7Cs.jpg Home - Yoga Aerobics https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60c7c778693b3e7bb2dd4810/1623705474960/unsplash-image-UxkcSzRWM2s.jpg Home - In-house Instruction https://www.tanyacohn.com/about daily 0.75 2021-07-20 https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60f631582e93dc7e95b454a7/1626747271469/4N6A0319-3-2.jpg ABOUT - YOGA PIONEER Tanya Cohn is a yoga instructor who integrates elements of dance, strengthening, core conditioning and infinite creativity into her flow. Tanya’s movement instruction is fluid like a dance and challenging like a workout. Tanya’s method embodies, “We can do hard things.” This mindset established on the mat is carried outside of the classroom and seen in the excellence of her students of all ages, shapes and sizes. https://www.tanyacohn.com/the-method daily 0.75 2021-08-28 https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60f62ecbb39ca66bf8cdf916/1626746624291/4N6A0273.jpg THE METHOD - SHOW UP. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60d16db073fd2945b3a4c564/1626534047722/unsplash-image-Vz0RbclzG_w.jpg THE METHOD - RESULT-DRIVEN PROGRAMS We are CURIOUS. Tanya’s instruction embraces curiosity on the mat. The same pose will look unique for each student. This allows us to get creative. Embrace the unknown. In the same way we have a longing for something greater than ourselves, Tanya opens the gate for us to find joy in learning new movement. We love sharing our findings with those around us. Tanya sparks the curiosity within us to discover new things about ourselves and we find our own-self continues to unfold in a multitude of flavors and layers as we peel back the surface. We are in awe of the beauty beneath the wounds and we never stop seeking more. We are INTENTIONAL. There’s a purpose behind every choice we make - how we move, how we choose friends and form families, how we work, how we eat, how we fill our lives each day, each month, each year. Our actions are a direct reflection of the passion and dedication we have for each breath and our bodies that carry us forward. Tanya’s method of yoga instruction brings benefits on many levels - mentally, physically, emotionally. As we transform into greater selves we in turn benefit those around us. We are COURAGEOUS. We are daring in each small moment. A life filled with adventure each moment is a life that continues to grow. We push ourselves on the mat to a place that may feel unknown. It is on the cusp of fear that breakthroughs emerge and we constantly challenge ourselves to find the courage to push forward. We choose Tanya as a guide on our journey as we grow into high functioning beings. Our capacity to love and experience expands beyond bounds. There are no limits to love. We choose to love and live fiercely. https://www.tanyacohn.com/clients daily 0.75 2021-07-19 https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60f2ede21ad9bf1c32af139d/1626533380298/IMG_3285.jpg OUR CLIENTS - CORPORATE COLLABS Tanya brings her creative, vibrant flow to your onsite location. In a changing world, wellness is more important than ever. It can no longer be the forgotten or secondary component. The wholistic health of your employees will determine the long term success of your business. Tanya is here to bring greater alignment and technique to you through her one of a kind instruction. https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60f2ed5ec2d40e67ec059a9e/1626533298524/IMG_3283.jpg OUR CLIENTS - IN-HOUSE INSTRUCTION Tanya works with local studios, fitness and wellness centers to bring health and inspiration to all their clients. Tanya is creative in her instruction and encourages her students to find their own expression. Through movement, discipline and flow Tanya guides her students to playful peaks and gratifying postures. Tanya’s instruction is encouraging as she takes her students to new levels. https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/60f2ed381ad9bf1c32af09b5/1626533317016/IMG_3282.jpg OUR CLIENTS - PERSONAL TRAINING Tanya offers specialized training for acute health needs. She works with doctors to develop specific programs for their patients’ health concerns. From skeletal alignment to balanced digestion, Tanya’s instruction can bring your life back to a state of health and healing. https://www.tanyacohn.com/contact daily 0.75 2021-08-28 https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/612a4a409b321c2db13673c2/1630161534569/IMG_3951.jpeg CONTACT US Leah Alford Photography https://static1.squarespace.com/static/60c210ced122ad15adc1907a/t/612a49e61a5b9a20149cb165/1630161431069/IMG_4937.jpg CONTACT US Leah Alford Photography https://www.tanyacohn.com/get-in-touch daily 0.75 2021-06-22